Restorative Yoga
Grade 8-12
Shiri Goldsmith
8-12
G
Session 1 and Session 2
Available for Enrollment
$425.00
his class was developed specifically to help cater to the needs of the high achieving teenaged students at Poly. The students will learn restorative yoga, yoga philosophy, pranayama, and meditation. They will learn techniques to counter stress and anxiety and promote deep relaxation, cultivate awareness and stillness, teach tools for calming and self-soothing, and promote self-awareness and stillness.
Sports & Movement, Life Skills & Practical Arts, Enrichment & Exploration
